If you‘re going through tough times, then you‘re going through opportunities to learn and grow. Try to accept and experience the obstacle, and come out stronger because of it.

These 15 Affirmations to Address Adversity are Positive Reinforcers to help build Courage, Hope and Strength to overcome obstacles.

1. I can get through anything.
2. I welcome challenges into my life.
3. Challenges are opportunities to learn and grow.
4. I am getting stronger everyday.
5. I am capable.
6. I can get through anything in my life.
7. Hard times do not get the best of me.
8. I have the ability to overcome any obstacle.
9. I am a strong person.
10. I will not let fear take control of me.
11. I can and will survive anything life throws at me.
12. I have the strength and courage to get through any situation.
13. I am not the only one to has faced this, and I will not be the last.
14. I am flexible and can adapt when life doesn’t go according to plan.
15. This is just one chapter in my life’s story.

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